Menopause: Movement, Mindfulness & Momentum (SOLD OUT)
About
THIS EVENT IS NOW FULLY SUBSCRIBED - PLEASE JOIN OUR WAITLIST🌸✨ Transform Your Journey ✨🌸 Calling all women in peri or menopause.
Join us for a transformative one-hour workshop at UBX Graceville, dedicated to supporting women in peri or menopause. This unique community session is a collaboration between UBX Graceville, Thrive Health Co, Studio Pilates, The Yoga Life and Shape Me Health & Fitness all coming together to support and empower you during this important phase of life.
What you'll gain:
🌸 Understand Menopause: Learn about the physiological changes and how they impact your body and mind.
🌸Exercise Guidance: Discover effective workouts tailored for you, no matter your starting point.
🌸Nutrition Insights: Learn how to fuel your body with the right foods.
🌸Mindfulness Practices: Embrace mindfulness to enhance your well-being.
Hosted at UBX Graceville, this workshop is a wonderful collaboration across other female led local businesses.
Date
Thursday 31 July 2025 6:30 PM - 7:30 PM (UTC+10)Location
UBX Graceville
296 Oxley Road, Graceville, Graceville Qld 4075
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Menopause: Movement, Mindfulness & Momentum (SOLD OUT)
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