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Strength & Conditioning - Term 3

Strength & Conditioning - Term 3

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About

Take your performance to the next level!
You work on your skills, you play games, BUT there is 1 big factor that separates you from others... Your physical capabilities.

Focuses: Vertical jump, quickness, change of direction, core stability, basketball specific movements, power, mobility and injury prevention.

Dates

Friday 15 August 2025 - Friday 19 September 2025 (UTC+10)

Location

Code 5 Fitness Warriewood
2 Vuko Place, Warriewood NSW 2102

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