Kingsway - Speed Academy (Term 3)
About
Unlock game-changing speed in 9 weeks. Our 90-minute weekly sessions take athletes from “pretty quick” to explosively fast using proven high-performance methods.What’s Inside the Program
* Acceleration Mastery - first-step power & 0-10 m burst
* Max-Velocity Mechanics - upright sprint technique for top-end pace
* Change of Direction & Agility – sharper cuts, quicker re-acceleration
* Reactive Speed Games - decision-making under pressure
* Strength & Plyometrics - targeted drills for force production & stiffness
* Testing & Feedback - baseline + exit times (40 m sprint, 5-10-5, jump metrics) so you see the gains
Why Athletes (and Parents) Love It
* Progressive 9-Week Curriculum - every week builds on the last
* Led by an Accredited S&C Coach - 10+ years with NPL & NRL pathways
* Data-Driven - every drill has a purpose; every result is measured
* Fun, Competitive Environment - kids leave sweaty and smiling
Date
Thursday 31 July 2025 4:00 PM - 5:30 PM (UTC+08)Location
Kingsway Reserve
WA
Contact Form
Kingsway - Speed Academy (Term 3)
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