Positive Psychology and Resilience
About
Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing, and offers a suite of practical tools to help everyone live an optimal life.Pragmatic, enjoyable and accessible, this course introduces a range of intentional activities to increase wellbeing and positive feelings.
This course is suitable for both:
those interested in enhancing personal wellbeing; and
professionals seeking tools and activities for use with clients.
Topics include
Understanding resilience
Learned optimism
Leveraging strengths
Planning for adversity
Challenging negative self-talk
Gratitude, creativity, humour
Living mindfully
Empathy, forgiveness, savouring
Positive Psychology Interventions (PPI)
Date
Thursday 18 September 2025 9:30 AM - 4:00 PM (UTC+08)Location
Function Room (Admin Building)
4 Stephen Street, Bunbury WA 6230
Contact Form
Positive Psychology and Resilience
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