Sunrise Power Yoga + Sound
About
Begin your day with power, and land in stillness.This 75-minute lakeside session starts with an energising power vinyasa flow to awaken the body, guided by breath, rhythm, and heat. We’ll move together with strength and intention—then shift gears to close with a grounding sound bath, inviting deep rest and integration.
Let the sound guide you home to calm, clarity, and connection.
What to expect:
🔥 A strong, breath-led flow (open level)
🎧 A closing sound bath to drop into stillness
🧘🏽♀️ Blankets and eye masks provided for deep rest
🌊 Lakefront views at The Jetty CBR
✨ Space to move, breathe, and reconnect
This is your time—to rise, sweat, soften, and settle.
Dates
Saturday 2 August 2025 - Saturday 23 August 2025 (UTC+10)Location
The Jetty CBR
Queen Elizabeth Terrace, Parkes ACT 2600
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Sunrise Power Yoga + Sound
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