Better Sleep Workshop
About
Are you struggling to get a good night's sleep? You’re not alone - about 40% of Australians experience sleep difficulties, which can affect mood, memory, and stress levels. According to research by Beyond Blue, getting enough sleep is crucial for your mental health. Join this webinar as part of Mental Health Month, which will offer you tools and understanding to rest easy.What to expect:
- Explore the science behind sleep with expert psychologists Henrique Salles and Erin Oldenhof.
- Learn about common sleep challenges and the factors—like stress, anxiety, and pain—that can impact your rest.
- Discover proven strategies, including cognitive behavioural therapy for insomnia (CBT-I), to improve sleep quality.
Enjoy a dynamic 60-minute presentation followed by a 30-minute interactive Q&A session.
Date
Wednesday 1 October 2025 9:30 AM - 11:00 AM (UTC+10)Location
Realm Building
179 Maroondah Hwy , Ringwood VIC 3134
Contact Form
Better Sleep Workshop
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