Better Sleep Workshop
About
Join our Better Sleep Workshop and learn ways to improve your sleep. Research by Deakin University found that this workshop significantly reduces symptoms of insomnia –which impacts up to 60% of Australians.Improving sleep quality can increase engagement, wellbeing, and productivity.
This is a wellbeing workshop suitable for people over 16 years of age and is delivered by Each Sleep Psychologists Henrique Salles and Erin Oldenhof.
After this workshop you will:
1) Understand the science of sleep
2) Identify factors contributing to your own sleep difficulties
3) Learn evidence-based strategies to start improving your sleep
Date
Wednesday 1 October 2025 9:30 AM - 11:00 AM (UTC+10)Location
Realm Building
179 Maroondah Hwy , Ringwood VIC 3134
Contact Form
Better Sleep Workshop
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