Letting Go: A Midyear Reset Yoga • Meditation • Sound
About
We’re halfway through the year — the perfect time to pause, clear space, and come back to what matters.This immersive workshop is a nervous system reset — body, mind, and spirit.
We’ll begin with grounding breathwork, Yin for deep release, and slow flowing movement to regulate and restore. From that steady place, you’ll be guided through a Buddhist visualisation meditation — a practice that helps you let go of what no longer supports you, clearing out heaviness so you can start fresh.
Then, surrender into a powerful sound journey:
sonic drones, handpan, crystal bowls, ocean drum, American Indian flute, chimes and guitar — layered live to shift energy, soothe your system, and lift you into spaciousness.
Come as you are.
Let go.
Begin again.
Date
Sunday 24 August 2025 2:30 PM - 4:30 PM (UTC+10)Location
Cairns and District Darts Association Hall
40-42 Macnamara St, Manunda QLD 4870
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Letting Go: A Midyear Reset Yoga • Meditation • Sound
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