Groove Mumma - In person event Caroline Springs 28th Aug
Embrace, Express, Embody YOU, in this fortnightly experience of MOVEMENT, STILLNESS, FUN, CONNECTION & REST. An empowering, fun & safe space for mothers & women to let loose, be free & enjoy their amazing selves.
Our regular day to day actions, which are important, can also trap us into only doing these things for a lot of our time. Sometimes we can feel so full & consumed by all the things, with not much left for ourselves.
These classes are an invitation to feel more free in our body & more present in life. My intention is for participants to gather regularly & enjoy themselves, then extend this time & joy for self beyond the dancefloor.
Join us & be a part of this nourishing dance experience that is the Groove method. Simple, fun, & freeing dance, finished with stillness, rest and warm tea.
Getting out of our head & into our body.
NOTE: NO EXPERIENCE is required we move at our own pace, rest & modify as often as needed.
PLEASE BRING
Water
Yoga mat
layered clothes
Our regular day to day actions, which are important, can also trap us into only doing these things for a lot of our time. Sometimes we can feel so full & consumed by all the things, with not much left for ourselves.
These classes are an invitation to feel more free in our body & more present in life. My intention is for participants to gather regularly & enjoy themselves, then extend this time & joy for self beyond the dancefloor.
Join us & be a part of this nourishing dance experience that is the Groove method. Simple, fun, & freeing dance, finished with stillness, rest and warm tea.
Getting out of our head & into our body.
NOTE: NO EXPERIENCE is required we move at our own pace, rest & modify as often as needed.
PLEASE BRING
Water
Yoga mat
layered clothes
Thursday 28 August 2025 7:30 PM - 9:00 PM (UTC+10)
Location
Dance Generation - Dance studio
No. 6 - 17-21 Barretta Rd, Ravenhall Victoria 3023
Contact Details
Contact Form
Groove Mumma - In person event Caroline Springs 28th Aug
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