WESS Speed and Agility Term 4
About
8-Week Program on Tuesday afternoons 3:15-4:15pmSession 1 - 14/10
Session 2 - 21/10
Session 3 - 28/10
Session 4 - 4/11
Session 5 - 11/11
Session 6 - 18/11
Session 7 - 25/11
Session 8 - 2/12
At Vortex Athletics, we believe movement should be fun, fast, and full of opportunity. Our Speed & Agility Program helps kids develop the skills they need to excel in sport and move with confidence, all while having an absolute blast.
Our 8-week program progressively develops the four pillars of movement:
Sprinting – building explosive speed
Plyometrics – developing bounce and power
Change of Direction – sharpening agility and footwork
Balance and Coordination – improving body control and awareness
Date
Tuesday 14 October 2025 3:15 PM - Tuesday 2 December 2025 4:15 PM (UTC+10)Location
WESS Oval (Western Side)
24 Vulture Street, West End QLD 4101
Contact Form
WESS Speed and Agility Term 4
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