The Menopause Retreat
About
Come join us at The Menopause Retreat for a weekend of relaxation, education, and connection with other women going through the same journeyThis isn’t just time away. It’s time for you.This retreat is designed to give you space to exhale, rest deeply, and access a place of inner calm that feels like home.
Mornings begin with Menopause Yoga, grounding you in your body and breath. Days unfold with a blend of breathwork, meditation, somatic experiencing, strength practices and deep conversations about the menopause experience, practical wisdom you can take into daily life. Evenings are for unwinding with NSDR (Non-Sleep Deep Rest), allowing you to surrender into stillness before a restorative night’s sleep.
Each day has a rhythm, structured enough to educate, guide & support you, spacious enough to honour your needs.
To read all about the retreat and your host, please visit us here: www.menopausecollective.au
Date
Friday 12 September 2025 3:00 PM - Monday 15 September 2025 11:30 AM (UTC+10)Location
Hide & Seek Retreat
Nagambie Vic
Contact Form
The Menopause Retreat
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