🌿 Strong Minds, Safe Bodies – Community Mindfulness Series

Breathe deeply. Slow down. Reconnect.

This four-part mindfulness series is a gentle, family-friendly space designed to help you slow down, reset, and build emotional resilience. Each session weaves together guided meditation, gentle movement, and sensory practices to help you feel more present — in your body and in your community.

Led by Aleesha Maree, an empowerment coach and qualified meditation instructor at Wai.OraWisdom, this class is open to all genders and welcomes absolute beginners.

Whether you're a parent, carer, or simply in need of time to reconnect, this space is for you.

🧘‍♀️ What’s Included:

• 60 minute guided mindfulness class (for adults aged 15+)

• Gentle movement, breathing, and sensory-based practice

• Onsite care for children aged 3–10 (up to 7 per session, in a separate room)

• ⁠⁠Yoga mat, bolster & blanket provided

• Fresh fruit and water provided

• Quiet reflection and connection space after class

📍 Venue

Taylors Hill Youth and Community Centre
Corner of Calder Park Drive & Omarama Way, Taylors Hill 3037

🗓️ Session Dates (Saturdays, 1:00 PM – 3:00 PM):

• 6 September 2025
• 20 September 2025
• 18 October 2025
• 22 November 2025

🎟️ Tickets

• $20 per adult per session (includes process fees)

• Children aged 3–10 attend free with onsite educator care (must be registered when booking)

• Strictly limited to 10–15 adults and 7 children per session

• Join for one class or all four — choose what suits your schedule

🧾 What to Bring:

• Comfortable clothing for light stretching or sitting

• ⁠Optional extra comforts you may like (eg. pillow, eye mask, blankets and Water bottle)

• Nut-free snacks, water, and nappies for your child if needed

• An open heart and a willingness to slow down

👨‍👩‍👧‍👦 Who Is This For?

• Adults (15+) of all genders and backgrounds

• Parents/carers who need a mindful space while their kids are cared for by a Qualified Educator

• Community members looking to reset, reflect, and reconnect

• Beginners — no experience needed, just curiosity and care

🧸 Room Setup & Supervision

Sessions take place in Room 1 and Room 2, with a divider between spaces. Adults engage in mindfulness practices in Room 1, while children are cared for by a professional educator in Room 2 — just a few steps away, so you can relax with peace of mind.

Note: These classes are for adults and young people aged 15+. Children do not participate in the session.

This program is proudly supported by Melton City Council and delivered by LEAD Association Melbourne West as part of our Strong Minds, Safe Bodies initiative.

Questions? Contact Iris Du on 0433 167 124