Body Consciousness Class
About
Body Consciousness is a guided movement class designed to help you reconnect with your body and move with intention. It blends elements from contemporary dance, capoeira, yoga, and somatic practices to build awareness, mobility, and strength. Through floor work, flow, and mindful movement, the class supports emotional release, posture, and presence.Who can participate?
Everyone is welcome—no dance or yoga experience needed. Whether you're a surfer, yogi, creative, or just someone wanting to feel more connected to your body, this class is for you.
Where is it?
Classes take place at the Palm Beach Cultural Centre on the Gold Coast. The space is open, and community-focused.
Why should you come?
This class helps you unwind tension, improve mobility, and reconnect with your body. Whether you're surfing, training, or just navigating everyday life, it supports your strength, flexibility, and balance. Many people leave class feeling more
Dates
Tuesday 2 September 2025 - Tuesday 25 November 2025 (UTC+10)Location
Palm Beach Cultural Centre
1 Thrower Dr, Palm Beach 4221, Palm Beach Gold Coast, Queensland 4221
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Body Consciousness Class
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