Take a Wellbeing Vacation
About
A workshop designed for agency staff who provide care for others.A tailored session to focus on your own wellbeing. Provide you with tools and information, enable you to connect and share ideas, and to identify practical strategies you can walk away with and implement to positively impact on your wellbeing.
It’s designed to be an uplifting experience that boosts morale and enables participants to connect and have fun.
Participants improve their ability to make better decisions as the neuroscience tells us that when we’re under stress we operate out of the reptilian part of the brain, the amygdala (fight, flight, freeze or appease). Our brains up-regulate the stress hormone cortisol, and we are reactive and unable to perform at our best.
When we aren’t under stress we operate out of the pre-frontal cortex (the executive functioning part of the brain which enables us to think clearly, listen, collaborate, be creative and perform at our best.
Date
Tuesday 2 September 2025 10:00 AM - 3:00 PM (UTC+10)Location
Morton Garner Pavilion
Cohuna Island Rd, Recreation Reserve, Cohuna Victoria 3579
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Take a Wellbeing Vacation
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