Better Sleep Webinar
About
Are you struggling to get a good night's sleep? You’re not alone - about 40% of Australians experience sleep difficulties, which can affect mood, memory, and stress levels. According to research by Beyond Blue, getting enough sleep is crucial for your mental health. Join this webinar as part of Mental Health Month, which will offer you tools and understanding to rest easy.What to expect:
- Explore the science behind sleep with expert psychologists Henrique Salles and Erin Oldenhof.
- Learn about common sleep challenges and the factors—like stress, anxiety, and pain—that can impact your rest.
- Discover proven strategies, including cognitive behavioural therapy for insomnia (CBT-I), to improve sleep quality.
Enjoy a dynamic 60-minute presentation followed by a 30-minute interactive Q&A session. Please note the link to the webinar will be sent on the day of the event.
This webinar is proudly bought to you by Maroondah, Knox, Manningham, Monash and Whitehorse City Councils.
Date
Thursday 23 October 2025 7:00 PM - 8:30 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Better Sleep Webinar
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