Vedic Rejuvenation Morning
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About
This half-day Vedic rounding experience is a gentle immersion into rest, release, and renewal. You'll soothe the nervous system and clear accumulated stress through the ancient sequence of asana (gentle movement), pranayama (breathwork), meditation, and deep rest.
Whether you’ve been steady in your meditation practice or have drifted away from it, this morning is designed to reinvigorate it and give your body and mind the deep exhale they’ve been craving.
Held in the soft, sacred surrounds of The 3rd Space in Hawthorn.
Whether you’ve been steady in your meditation practice or have drifted away from it, this morning is designed to reinvigorate it and give your body and mind the deep exhale they’ve been craving.
Held in the soft, sacred surrounds of The 3rd Space in Hawthorn.