Mat-based Strength 💪🏼
About
Join Shannon, accredited Clinical Exercise Physiologist for a mat-based strength flow targeting the full body. We will be adding some dumbells to make it a little more fun 😇💪🏼Ongoing Mat classes will be held at Life and Soul (Downstairs) in East Freo — just bring your towel, mat, water bottle, and some good energy.
You can expect to leave feeling grounded, refreshed, and more connected to your body.
If it’s your first time coming along to a WWC class, please make sure to fill out the waiver form via the link in our Instagram bio.
Please note: Classes are non-refundable, but you’re welcome to transfer your spot to a friend if needed.
See you then!
Date
Saturday 16 August 2025 9:30 AM - 10:30 AM (UTC+08)Location
Life & Soul at the Mayfair (downstairs)
1 Westbury Cres, Bicton WA 6157,
Contact Form
Mat-based Strength 💪🏼
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