Move, Nourish, Bloom
About
A Women’s Wellness Morning of Pilates, Spring Nutrition, Live Cooking Workshop & Wellness Rituals.For the busy woman ready to step into Spring with more energy, confidence, and balance.
Join us on Saturday 6th September for a soul-filling morning where you’ll move with Yassy in an uplifting Pilates/strength fusion session, gain valuable knowledge from Laura, BHSc Nutritionist, as she shares practical women’s health and seasonal nutrition insights, and take part in a high-protein Spring cooking demonstration to inspire your meals for the season ahead.
We’ll move to awaken your body, meditate to reset your mind, explore rituals to support your health, and learn how and why to cook protein-rich breakfast together — leaving you feeling refreshed, inspired, and ready to bloom.
Date
Saturday 6 September 2025 7:30 AM - 10:00 AM (UTC+10)Location
The Pink Door
14 blue waters crescent, Tweed Heads West NSW 2485
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Move, Nourish, Bloom
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