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Celebrate Seniors Month at GESAC!

Celebrate Seniors Month at GESAC!

About

This October, join us for a selection of our most popular classes — designed to get you moving at your own pace and enjoying every step. Open to the public, these sessions are all about great vibes, no pressure, and celebrating what our bodies can do. No experience needed — just come along, try something new, and have fun!

Dates

Tai Chi - Chair Pilates

Location

Get directions

GESAC
200 East Boundary Rd, Bentleigh East VIC 3165

Sessions

SESSIONS
DESCRIPTION
STATUS
Tai Chi
Tai Chi Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing. 10 AVAILABLE
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing.
10 AVAILABLE
Chair Pilates
Chair Pilates A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture. 10 AVAILABLE
A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture.
10 AVAILABLE
Tai Chi
Tai Chi Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing. 10 AVAILABLE
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing.
10 AVAILABLE
Chair Pilates
Chair Pilates A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture. 10 AVAILABLE
A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture.
10 AVAILABLE
Tai Chi
Tai Chi Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing. 10 AVAILABLE
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing.
10 AVAILABLE
Chair Pilates
Chair Pilates A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture. 10 AVAILABLE
A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture.
10 AVAILABLE
Tai Chi
Tai Chi Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing. 10 AVAILABLE
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Promotes mental awareness, improves balance, control and wellbeing.
10 AVAILABLE
Chair Pilates
Chair Pilates A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture. 10 AVAILABLE
A modified form of Pilates that can be performed while seated on a chair or using a chair for support when doing standing exercises. This class improves core strength, mobility, balance and posture.
10 AVAILABLE
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