Yoga + Breathwork Class
About
The class begins with a gentle yoga sequence priming your body-mind for a short shamanic breathwork journey followed by a period of rest & integration. Shamanic Breathwork is an experiential tool using a specific breathing technique and chakra attuned music to help you reach states of consciousness enabling healing otherwise inaccessible in our usual waking state effecting lasting change.🧘🏻♀️ release old wounds, self-defeating thought patterns & actions
🧘🏻♀️ resolution of past issues; emotionally, spiritually, mentally
🧘🏻♀️ improved energy, vitality and mental clarity & more
🪷 Beginners welcome - Equipment is provided
🪷 Not recommended for those with: certain types of cardio-vascular issues, epilepsy, recent surgery, pregnancy, severe mental health issues. Please consult your doctor or contact me to discuss.
Before class:
🧡 Arrive 5-10 min early (doors locked at 9am for safety)
🧡 Be hydrated
🧡 Avoid eating a large meal within 1-2 hours of class
🧡 Wear comfy clothing
Location
Zen Within Wellness Centre
13/8 Edward st, Bunbury WA 6230
Contact Form
Yoga + Breathwork Class
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