24thNOV25 Move It OR Lose It

About
Do you have a sedentary job?Is your schedule constantly booked out back-to-back?
Do you work nonstop without taking breaks in between tasks?
If you answer YES to any of the above -
Join us for this 60-minute webinar to learn new physical and cognitive skills to increase your mental health and overall well being.
To optimize your experience in this webinar that involves stretching and moving exercises, it's important to ensure you have a safe and clear space to move around in. This will allow you to participate fully and safely in the activity.
Date
Monday 24 November 2025 6:00 PM - 7:00 PM (UTC+10)Location
Online event access details will be provided by the event organiser