Yoga Therapy Class
About
A restorative practice using longer holds & specific mindfulness coaching to diffuse the energetic blocks at the root cause of psychological, emotional & physical health issues, leaving you feeling grounded, limber & relaxed.🧘🏻♀️ release self-defeating thought patterns & actions, chronic pain & tension
🧘🏻♀️ optimise mental, emotional & physical wellbeing
🧘🏻♀️ tools to help manage anxiety, stress & emotions
🧘🏻♀️ learn how to regulate your nervous system
🧘🏻♀️ practice mindfulness
🪷 Beginners & non flexible people friendly - Equipment provided
🪷 You don't need a specific problem or injury to benefit however if you do it's typically recommended not to participate within 3-6 months of hip or knee replacement. Please consult your doctor for advice & contact me if you'd like to discuss anything in advance
💚 Arrive 5-10 min early (doors locked at 5:30pm for safety)
💚 Be hydrated
💚 Avoid eating a large meal within 1-2 hrs of class
💚 Wear comfy clothing
Location
Zen Within Wellness Centre
13/8 Edward st, Bunbury WA 6230
Contact Form
Yoga Therapy Class
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