About

Discover the Gentle Art of Listening to your Body.

Imagine a transformative journey where gentle movement becomes a gateway to better understanding your body's incredible natural potential to feel comfortable, present, alive and free.

Sandy Leathem, a seasoned developmental physiotherapist and Feldenkrais practitioner, invites you to explore the remarkable world of neuroplasticity through a unique 'Live' Workshop designed to awaken your ability to navigate inner signs and signals, and your brain's extraordinary capacity to adapt and change.
Drawing from her rich and diverse life experiences as an ever curious grandmother, and healthcare professional, Sandy offers a profound approach that goes way beyond traditional movement practices.

This workshop is not just another exercise class – it's a mindful exploration of how your nervous system learns, adapts, and restores postural movement integrity. Through awareness and gentle movement explorations you will recover long lost flexibility, ease and connection, as habitual tensions, tightness, stiffness and pain dissolve. 

You'll discover how small, slow, and intentional movement patterns create powerful neural connections, helping to develop a deeper understanding of your whole-body-whole-brain self, physically, emotionally and mentally.

Sandy's compassionate guidance will help you tune into your deep natural intelligence by listening to subtle feelings and signals that unlock a new level of self-awareness, self-regard and overall well-being. 

As a workshop follow-up (optional), Sandy brings her wealth of experience and wisdom to ongoing zoom online classes bi-weekly. Through a monthly membership subscription, she offers 1hr sessions on both Monday and Thursday evenings, between 5:45-7pm AEST. If you are curious to deepen your learning more information will be available during the workshop.

Date

Location

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Uniting Queenscliff Hall
Queenscliff Victoria 3225

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