Yoga Foundations 4 week Course
About
Curious about yoga but not sure where to start?This 4-week Yoga Foundations course is designed for complete beginners and those wanting to reconnect with the basics.
Across four progressive sessions you’ll learn:
✨ Key postures for strength, balance, and flexibility
✨ How to use the breath to calm the mind
✨ Safe alignment and modifications for your body
✨ Relaxation and simple meditation techniques
By the end of the course, you’ll feel confident to step into any yoga class with ease.
No experience is needed — just bring yourself, a mat if you have one (spares available), and an open mind.
STarts Tuesday 2nd September 7:05pm
Upstairs at Cairns Total Physio, 158 Mulgrave rd, Westcourt, Cairns
For more information about Rachel and SOL Yoga Sanctuary visit https://solsonica.com.au/sol-yoga/
Date
Tuesday 2 September 2025 7:05 PM - Tuesday 23 September 2025 8:05 PM (UTC+10)Location
Upstairs at Cairns Total Physio
158 Mulgrave Rd, Westcourt QLD 4870
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Yoga Foundations 4 week Course
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