Nidra & Nourish
About
An afternoon to melt into rest… and rise into nourishment.This bespoke collaboration brings together the restorative power of Yoga Nidra, guided by Vanessa Caruso of The Healing Promoter and the nourishment of an Ayurvedic meal, lovingly prepared by Ayurvedic practitioner and chef Phillipa Joy from Ayurveda Joy. An intimate gathering designed to restore your body, calm your nervous system, and uplift your energy.
Yoga Nidra Meditation with Vanessa
Begin the afternoon with a deeply relaxing Yoga Nidra practice; a guided meditation technique, while lying on your back, designed to bring you into a state of conscious rest. Release tension, quiet the mind and access inner clarity.
Following your Yoga Nidra, settle in to connect and converse over a seasonal Ayurvedic meal, designed to gently support digestion, bring clarity and energise. Expect a nourishing array of soulfully spiced, wholesome goodness.
A gentle reset for your entire being as we step into the energy of spring.
Date
Saturday 11 Oct 3-6pmLocation
Ayurveda Joy Studio
5 Foch Avenue, Coburg Vic 3058
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Nidra & Nourish
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