6 Week Foundation Meditation Course
About
Discover Inner Peace: A 6-Week Beginner Meditation CourseJoin us for a transformative journey into the world of meditation! This six-week course is designed specifically for beginner to intermediate meditators and covers six key topics:
Grounding Meditation
Body Connection
Body Relaxation
Mantra
Breath Meditation
Sound Meditation
Each week you'll explore a new technique, equipping you with practical tools to cultivate mindfulness, relieve stress, reduce anxiety and find a sense of calm and inner peace. It's perfect for anyone looking to build a personal meditation practise.
Wednesday Evenings 7:30pm - 8:45pm at Willow & Saige Kids: Shop 8 161-165 Koroit Street (Glasshouse Plaza)
Dates: Oct 8,15, 22, 29, Nov 5, 12
Location
Willow & Saige Kids: Shop 8 161-165 Koroit Street (Glasshouse Plaza)
Shop 8 161-165 Koroit Street, (Glasshouse Plaza), Warrnambool VIC 3280
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6 Week Foundation Meditation Course
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