Self Defence & Safety Workshop
About
Stay Safe, Stay ConfidentJoin us for a friendly, supportive workshop designed especially for seniors. Learn simple tips and easy self-defence strategies to help you feel more confident in everyday life.
What you’ll enjoy:
• Gentle activities with plenty of rest breaks
• Practical safety advice you can use right away
• Simple responses to grabs or pushes
• Verbal strategies to deter unwanted attention
• Optional practice on a soft punching bag (no partner contact)
• Safe and effective use of a walking cane for protection
No experience needed – just come along and enjoy!
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👤 About Your Instructor
John Gill is one of Australia’s leading self-defence instructors with over 40 years’ experience.
• 8th Dan Black Belt Grandmaster
• Multiple World Martial Arts Champion
• Featured widely in the media for his work with seniors and community safety
John has dedicated his career to making self-defence simple, practical, and accessible for everyone.
Date
Thursday 9 October 2025 10:00 AM - 11:30 AM (UTC+10)Location
Mosman Square Seniors Centre
573 The Spit, Mosman Square Seniors Centre, MOSMAN New South Wales 2089
Contact Form
Self Defence & Safety Workshop
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