Master your Mind at Port Melbourne Library
About
Healthy Ageing Workshops with Bolton ClarkeModern life is full of hassles, deadlines, frustrations and demands. We all encounter stress and anxiety from time to time. Stress isn’t always bad. In fact, in small doses, it can help you perform under pressure and motivate you to do your best. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Bolton Clarke’s FREE Master Your Mind community information session is designed to introduce you to techniques to recognise, manage and help prevent unhealthy levels of stress.
Take a deep breath, mindfulness starts now.
Date
Tuesday 18 November 2025 11:00 AM - 12:00 PM (UTC+11)Location
Port Melbourne Library
333 Bay Street, Port Melbourne Victoria 3207
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Master your Mind at Port Melbourne Library
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