Managing Sleep & Fatigue at Port Melbourne Library
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Healthy Ageing Workshops with Bolton Clarke: Managing Sleep & Fatigue
Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
Bolton Clarke’s FREE Managing Sleep and Fatigue community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.
Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
Bolton Clarke’s FREE Managing Sleep and Fatigue community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.