Yoga Nidra & Sound Bath Immersion - Harmony Within
About
Step into the serenity of Heartwood Farm, Federal and allow yourself to be guided into stillness with Leigh Ostermeier and Caroline Tremayne. This is not a workshop, but an immersion - an afternoon created for surrender, release and restoration.
Yoga Nidra is a practice of conscious relaxation, where you lie comfortably in Śavāsana and are guided into a peaceful state of rest, renewal and inner stillness. The body relaxes as if asleep, while the mind remains calm, aware, and open - taking you into a deeply restorative state.
Sound Bath - immerse yourself in the soothing vibrations of crystal bowls, gongs and other instruments, designed to release stress, quiet the mind and restore harmony in body, mind and spirit.
What to Expect
- Guided Yoga Nidra meditation to bring your body into deep rest and your mind into still awareness
- Immersive Sound Bath with crystal bowls, gongs, and instruments designed to restore harmony in body, mind, and spirit
- Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
- A safe, nurturing environment
- A chance to unwind in the peaceful surrounds of Heartwood Farm and reconnect with your inner stillness
- Nourishing light snack to support post-session grounding
Why Join Us?
- Release layers of stress and tension held in the body
- Calm the nervous system and return to balance
- Enhance sleep, focus, and clarity
- Foster emotional release, self-connection, and inner stillness
- Experience a sense of peace and renewal that lingers long after the session
Event Details
Date: Saturday 6 December 2025
Time: 3:30 pm – 5:30 pm
Location: Heartwood Farm, 498 Binna Burra Road, Federal NSW
Investment: $70 + GST (includes a light snack)
No prior experience is required - simply wear comfortable clothing and come as you are.
Everything else is provided.
Spaces are limited to ensure an intimate, supportive environment.
Reserve your spot and gift yourself an afternoon of stillness, sound and deep rest.
We can’t wait to hold space for you at Heartwood Farm.
For more information: Call Nicole Spencer on 0417 388 880 - I’m always happy to chat and answer any of your questions.
Date
Saturday 6 December 2025 3:30 PM - 5:30 PM (UTC+10)Location
Heartwood Farm Byron Bay
498 Binna Burra Road, FEDERAL NSW 2480
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