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Mental Health Month - Meditation and Breathing for Wellbeing

Mental Health Month - Meditation and Breathing for Wellbeing

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About

Meditation & Breathing for Wellbeing
Take a mindful pause and reconnect with yourself.

Join us for a calming and restorative workshop in celebration of Mental Health Month, where we’ll explore simple meditation and breathing techniques to help reduce stress, improve focus, and support emotional wellbeing.

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Location

Westvale Community Centre
45 Kings Road, Kings Park VIC 3021

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