Mental Health Month - Meditation and Breathing for Wellbeing
Location
Westvale Community Centre
About
Meditation & Breathing for Wellbeing
Take a mindful pause and reconnect with yourself.
Join us for a calming and restorative workshop in celebration of Mental Health Month, where we’ll explore simple meditation and breathing techniques to help reduce stress, improve focus, and support emotional wellbeing.
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Take a mindful pause and reconnect with yourself.
Join us for a calming and restorative workshop in celebration of Mental Health Month, where we’ll explore simple meditation and breathing techniques to help reduce stress, improve focus, and support emotional wellbeing.
"