Stretch & Unwind with Sindhu
About
Join Sindhu for a gentle stretching and mobility class designed to help you unwind at the end of a busy day. This class is a perfect way to relax and release tension, improving flexibility and ease of movement for all abilities.Sindhu will also explore Chair Yoga .Chair yoga emerges as a transformative practice that caters to everyone, regardless of age, fitness level, or mobility. It is a gateway to improved health, enhanced flexibility, and a serene mind. You can harness its benefits from the comfort of your chair.
This class offers a welcoming space for every body. Sindhu will provide a variety of options for each exercise, so you can choose to participate from a standing, seated, or floor position.
Come as you are and leave feeling more mobile, relaxed, and connected to your body. No prior experience is needed—just a willingness to move and feel good!
Dates
Thursday 9 October 2025 - Thursday 11 December 2025 (UTC+10)Location
Watsonia Neighbourhood House
47 Lambourn Road, Watsonia Vic 3087
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Stretch & Unwind with Sindhu
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