Yoga for Pregnancy & Birth Workshop
About
Yoga for Pregnancy and Birth - trauma informed workshops grounded in compassion and respect, emphasising safety, empowerment, mindfulness, and nervous system regulation. To help you feel more connected to your body and your journey into parenthood.What to Expect
- Therapeutic yoga adapted for pregnancy, labour and birth
- Mindful movement for confidence and body agency
- Breathwork to cultivate deeper bond with your body, baby, and self
- Guided self-awareness to connect with your inner wisdom and present-moment sensations
- Accessible practices for nervous system regulation and emotional resilience
- A place that honours autonomy, choice, and healing
- An inclusive space welcoming all bodies, experiences, and backgrounds
Mamashanti - moving and breathing with hundreds of women since 2005 for enhanced fertility; peaceful pregnancy; positive birth; nourished postpartum; vital menopause and through it all - lifelong pelvic floor integrity
Dates
Saturday 11 October 2025 - Saturday 6 December 2025 (UTC+10)Location
Twentynine – collaborative allied health
Level 1, 29 High Street, Kyneton Victoria 3444
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Yoga for Pregnancy & Birth Workshop
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