Sunday Spring Series: Soundbath & Yoga Nidra
About
The Sunday Spring Series is all about resetting your nervous system before the start of a new week.The final two-weeks of the series will be a lush, long SOUNDBATH with a Nidra (guided meditation) lead-in. You'll lie down in a comfy position, supported by props while you bathe in the vibrations of sound. This hour of deep relaxation will leave you floating out of class!
The 1-hr session will comprise of:
~A 15min guided Yoga Nidra meditation (aka 'yogic sleep') while the sound bowls play lightly
~45mins of Soundbath bliss
What is a Soundbath?
A meditative practice that immerses participants in the therapeutic, resonant sounds and vibrations of instruments like singing bowls, gongs, chimes, rainsticks and more. Soundbaths are designed to move you into a 'theta brainwave' state, that deeply relaxed state you feel just before falling asleep.
*If possible, please bring a blanket
*NOTE - soundbaths are not recommended during pregnancy
Dates
Sunday 12 October 2025 - Sunday 19 October 2025 (UTC+10)Location
Mana Health Practice
130 Plenty Rd, Preston VIC 3072
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Sunday Spring Series: Soundbath & Yoga Nidra
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