October Chair Yoga
About
Are you interested in learning a new way to relax and maintain fitness?Chair yoga is gentle and supports the body to move into postures while sitting in a chair. There are various yoga techniques that can be integrated with chair yoga that supports older adults to develop and maintain muscle strength.
Researchers have found that chair-based exercise improves upper and lower body.
Want to feel good, have a laugh and have a good stretch? Come and try chair yoga with International Yoga Teacher Rhonda James.
Lakes Entrance Service Centre - Tuesday 14 October - 10.00 am - 11.00 am
Bairnsdale Library - Wednesday 15 October - 2.00 pm - 3.00 pm
Dates
Tuesday 14 October 2025 - Wednesday 15 October 2025 (UTC+10)Location
East Gippsland Shire Libraries
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October Chair Yoga
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