Embody Awakening
About
Step into a flowing journey designed to awaken and uplift your whole being. This unique session weaves together Shadow Yoga, Yoga Dance, simple partner poses, and a powerful guided healing activation, all held within the rhythmic pulse of live heartbeat drumming.We begin with grounding breath and foundational Shadow Yoga movements to release tension, build balance, and connect deeply with the body. From there, the energy opens into an expansive Yoga Dance flow, blending yoga-inspired movement and dance to uplifting music that encourages freedom, playfulness, and joy.
To deepen our sense of community, we’ll explore gentle partner yoga practices that reflect connection, trust, and shared presence.
We close with a deeply restorative savasana, lovingly guided to activate your energy, soften into stillness, and feel renewed in body, heart, and spirit.
This session is beginner-friendly, no experience needed, just an open heart and a willingness to show up for yourself.
Date
Sunday 26 October 2025 3:30 PM - 5:30 PM (UTC+10)Location
Hum Studio Dee Why
Level 1 Stones Arcade , 23/673 Pittwater Rd, Dee Why NSW 2099
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Embody Awakening
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