Energetic Breathwork for Vitality + Sauna + Cold Plunge (CANCELLED)
About
Energetic breathwork utilizes specific breathing techniques, such as intermittent hypoxia (breath holds), to enhance energy levels, promote healing, and facilitate emotional release. Benefits include increased stamina, improved cardiovascular health, a balanced nervous system, reduced stress and anxiety, emotional processing, mental clarity, and boosted energy.The method involves:
1. Grounding
2. 4-6 rounds of active, conscious, controlled, guided breathing with breath holds and Rests
3. Integration
Dates
Saturday 11 April 2026 - Saturday 12 December 2026 (UTC+08)Location
Ark Sports Club
78 Goodwood Pde, Burswood WA 6100
Contact Form
Energetic Breathwork for Vitality + Sauna + Cold Plunge (CANCELLED)
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