Energetic Breathwork for Vitality + Sauna + Cold Plunge (CANCELLED)
Location
Ark Sports Club
About
Energetic breathwork utilizes specific breathing techniques, such as intermittent hypoxia (breath holds), to enhance energy levels, promote healing, and facilitate emotional release. Benefits include increased stamina, improved cardiovascular health, a balanced nervous system, reduced stress and anxiety, emotional processing, mental clarity, and boosted energy.
The method involves:
1. Grounding
2. 4-6 rounds of active, conscious, controlled, guided breathing with breath holds and Rests
3. Integration
The method involves:
1. Grounding
2. 4-6 rounds of active, conscious, controlled, guided breathing with breath holds and Rests
3. Integration
