Workshop: A Mindful Postpartum
About
Join Hala Loubser and Cherie Chugg in our Mindful Postpartum workshop, where you will be guided through a series of reflective exercises which lay the foundations for navigating the postpartum season with more stability and support.These exercises are informed by Hala’s training with Birthing From Within and aim to help you enter the postpartum terrain feeling more prepared and grounded. They will include journaling as well as other mindfulness-based activities.
This is not so much about finding and knowing “the right answers”, as it is about investigation, experimentation and flexibility.
Above everything else, it’s about experimenting with a coping mindset: understanding that your postpartum self will be having an experience that requires active coping, and taking the time to explore supportive resources ahead of time.
Date
Saturday 8 November 2025 10:00 AM - 12:30 PM (UTC+11)Location
Evenfall Winery
2 Upper McEwans Road, Legana Tas 7277
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Workshop: A Mindful Postpartum
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