Meditation/Mindfulness sessions on Sundays
About
Raynee is back from her break and will be offering a series of guided meditation classes over the coming weeks. These will cover the basics of meditation and mindfulness drawing on Buddhist and Yoga teachings to support a deep connection to our mind, body and true nature. Scientific research has also shown that regular meditation can lead to numerous benefits, including reduced anxiety, improved concentration, better emotional health, and enhanced overall well-being.Learning to meditate is a gift to yourself. Drop-in meditation sessions are a good opportunity to practice in a supportive environment. Sit quietly with others and rest your mind.
Raynee Dewar is a meditation teacher based in The Gap. Find out more about her at raynee.dewar.com
Bring a yoga mat, optional small cushion and blanket if you feel the cold.
Dates
Sunday 12 October 2025 - Sunday 7 December 2025 (UTC+10)Location
RSL sub branch - Nullagundi Centre
34 School Rd , The Gap Qld 4061
Sessions
SESSIONS
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Meditation/Mindfulness sessions on Sundays
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