Fostering curiosity, wonder, and delight in our natural world.
2025 Spring in Nature – Mental Health Week (Adults) Oct 11
Presented by the City of Hobart for Mental Health Week
Step into spring and discover the tranquillity that flourishes in Hobart’s bushland.
“Spring in Nature – Where Stillness Blooms” is a special Bush Adventures session for adults, designed to nurture your mental wellbeing during Mental Health Week and beyond.
Facilitated by Katie Beamish, this 1.5-hour guided activity invites you to immerse yourself in mindful walking and gentle lying down meditation among the beauty of our local bush.
Experience the proven mental health benefits of spending time in nature and learning mindfulness practices you can take home, allowing you to cultivate mindfulness presence and peace in your day-to-day life.
Whether you’re new to mindfulness or seeking a space to unwind, this event supports nervous system regulation, stress reduction, and deeper nature connection—all in an inclusive, supportive atmosphere
Your Facilitator
Katie Beamish is a qualified counsellor and trauma-informed yoga teacher. Katie specialises in practices and strategies to enhance overall wellbeing, regulate the nervous system and return the body and mind to a state of peace, calm and bliss. Katie has helped individuals and groups from diverse backgrounds to integrate mindfulness, meditation and movement into their lives, supporting healing, growth, and transformation.
What to Expect:
- Mindful short walk in a beautiful Bushland Reserve.
- Guided lying meditation (please bring a mat or rug)
- Simple techniques to cultivate calm and well-being in daily life
Bring: Comfortable clothes, a water bottle, an open heart, and a mat/rug to lie on (and a small cushion if needed)
Celebrate Mental Health Week in nature’s embrace—book your place and let stillness bloom within!
The tour has a maximum group size of 12 people.
BOOKINGS ARE ESSENTIAL
WHEN
Saturday 11 October 2025 10:00 AM - 11:30 AM (UTC+10)
WHERE
Site 9, Waterworks Reserve
Ridgeway
Please do not attend any activity if you are unwell.
For further enquiries, contact us
03 6238 2711
bushadventures@hobartcity.com.au
Contact Form
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.