MJFC Demons Foundation Program: Running Sessions (Fridays)
About
As part of the DEMONS FOUNDATION PROGRAM, the Mernda Junior Football Club has partnered with accredited Running Coaches to deliver targeted fitness sessions that support our young athletes in maintaining peak performance during the off-season.RUNNING SESSIONS
Maintain your fitness post-season with targeted running sessions focused on:
• Running technique
• Endurance
• Speed development
FRIDAY NIGHTS
Location: Mernda Central
Mixed Session: 5:00–6:00pm (U12 and higher only)
DATES:
• 21/11/2025
• 28/11/2025
• 05/12/2025
• 10/12/2025 (WEDNESDAY!)
• 19/12/2025
COACH:
Matt Pow is a qualified level 2 running coach and is here to help. His programs are designed to enhance your performance, prevent injury, and give you the edge you need to dominate the game. Specialising in speed work and endurance.
SESSION CAP:
Capped at 30 kids per session
COST:
AUD 15.00 per session attended
Dates
Friday 28 November 2025 - Friday 19 December 2025 (UTC+11)Location
Mernda Central Football Ground
Off Pomederiss Drive, Mernda VIC 3754
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MJFC Demons Foundation Program: Running Sessions (Fridays)
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