Sound bath Meditation
About
Hello and welcome.I'm so glad you're here.
Join me for a deeply restorative Sound Bath Meditation, where you can fully relax and gently let go of the stresses of the day.
This is your time to simply be.
Take a slow, deep breath in... and exhale. Allow your body to soften, releasing any tension you've been carrying from the busyness of everyday life.
Through the soothing vibrations of sound, you'll be guided into a state of deep calm, supporting your nervous system as it gently shifts from stress and alertness into rest and restoration.
Allow the sounds to wash over you, creating space for stillness, balance, and profound relaxation. There is nothing you need to do—simply receive.
Deep relaxation is one of the most supportive states for the body and mind. A sound bath offers an opportunity to reconnect with yourself, encouraging harmony, inner peace, and a sense of renewal.
What to bring:
Yoga mat
Pillow
Blanket
Optional:
Eye mask
Journal
Allow yourself to be fully supported.
I look forward to sharing this beautiful experience with you.
Dates
Sunday 12 July 2026 - Sunday 20 September 2026 (UTC+10)Location
Koonawarra Bay sailing club
Kanahooka rd, Koonawarra NSW 2530
Sessions
SESSIONS
DESCRIPTION
STATUS
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Sound bath Meditation
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