Sound bath Meditation

Name: Sound bath Meditation
Start: 2026-03-06T21:00:00+10:00
End: 2026-07-12T15:30:00+10:00
Location: Koonawarra Bay sailing club

About

Hello and welcome I’m so glad you’re here

Join me in a sound bath meditation.
Where you can completely relax and for a moment leave all your worries out the door.

To allow yourself to simply be
Exhale and feel your body soften from any tension stored in your body from the day to day grind

Giving yourself a movement to regulate your nervous system from fight to flight to rest and digest feeling the sound vibrations wash over you, feeling lighter, calm and relaxed

What to bring

Yoga mat
Pillow
Blanket
Optional
Eye mask
Journal

Deep relaxation is the optimal state for our body to heal. Sound baths are energetic tune ups, promoting harmony, balance, peace.