2026 Term 1 Monday Chair Yogalates (SOLD OUT)
About
Are you looking to improve your posture, flexibility, coordination, balance, and strength? Have you considered trying Chair Yogalates? Our experienced instructor offers a variety of exercise options to suit each participant's unique body, strength level, and experience. This class is ideal for individuals with limited mobility, as it can be carried out while seated. The class is designed to aid those with stiff muscles, achy joints, difficulty bending, or recuperating from an injury or illness. You can comfortably perform all stretches while sitting in a chair without getting down on the floor.Please check with your medical professional before enrolling in this class.
Monday's 10.00 - 11.00 am for 7 weeks commencing 9 February - 30 March 2026
Cost: $20 per class or $140 (Labour Day Holiday 9/3/26)
Dates
Monday 9 February 2026 - Monday 30 March 2026 (UTC+11)Location
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225
Contact Form
2026 Term 1 Monday Chair Yogalates (SOLD OUT)
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