Women's Yoga
About
7am MondaysWomen's Yoga is a regular Yoga practice specifically designed for mature women's bodies and lives.
Women's Yoga classes' approach to practice is sensitive to women's physiology and experience, particularly during midlife, peri- and post-menopause. It is also appropriate for any women who want an effective, yet gentler and female-sensitive regular practice. This may include women who have younger children, women experiencing health concerns or recovering from injury, women wanting to improve their flexibility, mobility and general wellbeing.
The classes focus on mobility, flexibility, balance, body awareness, strength, relaxation and holistic bodymind wellbeing.
Classes are offered regularly on a Term basis.
Class time: 7am - 8.15am
2026 Dates
Term 3: 13-27 July, 3 August, 17-31 August, 14 September
Term 4: 12-26 October, 2, 9, 23, 30 November, 7 December
2026 - 2027 Dates
Summer Half-Term: 14 December, 4-25 January
2027 Dates
TBA
Maximum 8 people
INVESTMENT
$240 per Term
$35/class casual
$750 for an Annual Pass (minimum 30 classes)
$150 for Summer Term (5 classes)
Prices exclude booking site and credit card fees
Terms and conditions at checkout or email wearecreatingwell@gmail.com
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Bookings made ONLINE are FULL PAYMENT or PAY-IN-4 with PayPal
Booking site fees, card payment fees and instalment fees are added to your investment total at the checkout.
For other instalment arrangements please contact Marina at wearecreatingwell@gmail.com
Terms and conditions at checkout or email wearecreatingwell@gmail.com
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MARINA JAMES is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia, Lifestyle Medicine Therapist, and Counsellor. Marina's offers Lifestyle Medicine, whereby she adopts a whole-person, preventative approach to health and wellbeing with a focus on lived experience. She views yoga, meditation and mind-body therapies as an integral part of navigating life and supporting wellness across the lifespan. She is a trauma-informed practitioner.
Marina is a member of the Australasian Society for Lifestyle Medicine and registered with Yoga Australia. She holds degrees in psychology, advanced qualifications in Yoga teaching and Yoga Therapy, and is currently completing a Masters of Counselling and Psychotherapy.
If you have any questions about Creating Well’s Retreats, Classes and Private individual or group sessions please email Marina at wearecreatingwell@gmail.com
Dates
Monday 31 August 2026 - Monday 14 December 2026 (UTC+10)Location
The Garden Studio
Home Studio, St Lucia QLD 4067
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Women's Yoga
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