Wellbeing Workshop
About
Are you feeling anxious, overwhelmed, stressed, and exhausted—like you’re running on empty in the relentless grind of daily life?This is a beautiful, holistic approach to working with your body, nervous system, and mind. You have the power to protect your peace and create lasting change. Let’s build that together.
In this transformative workshop, you will discover:
🌿 Practical tools to support your health, regulate your nervous system, and strengthen your emotional resilience.
🧠 The science of neuroscience, neuroplasticity, and the role of “happy hormones” in how you feel and function.
✨ Ways to identify your triggers and proven techniques to move through them with confidence and compassion.
🌿 Honouring yourself - Your Story, your values and what makes you happy. Releasing old stories.
✨ 'Fill Your Cup' to self-nourish and empower you to create a positive life.
Join us for this powerful experience and equip yourself with the skills, knowledge, and support you need to thrive!
Location
Gentle Arts Academy
143-159 Holloways Beach Access Road , Holloways Beach QLD 4878
Contact Form
Wellbeing Workshop
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