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MOVE WITH FLOW - Newcastle Workshops.

MOVE WITH FLOW - Newcastle Workshops.

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About

Conscious Movement Workshops at Top Rock Studios

Sunday 7th December

9.30am arrival

10am - welcome
10.15 - meditation

10.30am - yoga flow

11.30am - contemporary floor work

12.30pm - break

1.30pm - house & grooves

2.30pm - guided improvisation

3.30PM - SAVASANA & YOGA NIDRA

3.45pm - circle time & sharing

4pm - Wrap & mingle

Location

Top Rock Studios
29 Beresford Street, Newcastle West NSW 2302

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