Online Groove dance 7.7.7 - Thurs 20th Nov 7am
About
30 minutes of Feel good dance. Come & experience the Groove method.Guided by simple moves & rhythms, that you then add your own style too. Enjoying a range of styles and genres of music.
We were absolutely born to dance, Groove reminds us of this, and deepens our sweet connection to self through movement and music.
Join me for a FUN way to start your day.
You CANNOT get this wrong. Groove is so damn simple, fun, and nourishing.
Ending in grounding, gentle, movement & stillness.
No experience needed.
If you are pregnant, or have an injury or illness that may be affected by physical activity please consult a health care professional before booking in.
A beautiful way to start our day.
Please bring:
* Water bottle
* A bed pillow, or bolster if you have one
* Blanket
* Something to cover your eyes i.e. eye pillow, sock, or hand towel
* Yoga mat/fitness mat/or soft surface
See you on Zoom :)
Location
Online event access details will be provided by the event organiser
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Online Groove dance 7.7.7 - Thurs 20th Nov 7am
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