Rest & Relax 2026
About
Wednesdays 6.45pm - 8pmRest & Relax is designed to provide you with a regular class that nourishes your Being with calm, relaxation and rest.
Classes are fortnightly (sometimes once per month)
5-7 classes offered in each 4 month term (Jan-Apr, May-Aug, Sep-Dec)
See calendar when booking for current available dates (additional dates may be added)
Maximum 6-8 people in studio
$32/class casual
10 and 5 week packages available
Rest Packages, including immersive Restorative Retreats, are available so you can enjoy the benefits of Rest over multiple months or the year!
To view the Rest Package Menu for details and to book visit https://www.trybooking.com/DHFJT
Venue: St Lucia Studio - maximum 6 people in person
OR Livestream (Zoom) to practice at home (use own props)
* Venue confirmation essential upon booking
Rest & Relax enables relaxation, renewal and inner calm through gentle movement, supported postures, Restorative Yoga, breathwork, guided meditation, sound therapy and stillness.
The practices enhance rest, self care, self-compassion, tension release, present awareness, heartfulness, self-regulation, distress tolerance, equilibrium, mind-body connection, transcendence, rejuvenation...
And can be helpful to manage stress, overwhelm, anxiety, burnout, sleep issues, fatigue, exhaustion, experiences of The Menopause (including peri- and post-menopause), effects of trauma, digestive issues, bodily and mental discomfort, recovery from illness and injury.
Terms and conditions at checkout or email wearecreatingwell@gmail.com
Marina James is a registered Yoga Therapist and senior Yoga Teacher with Yoga Australia. She has a passion for offering Yoga and Meditation practices that support women's bodies, health, experiences and lives in a safe and supportive space.
Marina's offerings weave yoga, meditation and other contemplative practices with biomedical and psychological science and psychotherapeutic philosophy and concepts. She practices Lifestyle Medicine, whereby she adopts a whole-person, preventative approach to health and wellbeing.
Marina has particular interest in and offerings for midlife and mature women, rest, nervous system regulation, pain management, mental health and wellbeing, and preventative approaches to ill-health. She is a trauma-informed practitioner.
Marina firmly believes in a proactive and accessible approach, informed by her 20 years of work in mental health and wellbeing including 10 years in public-health, non-clinical mental health. Hence, she views yoga, meditation and mind-body therapies as an integral part of navigating life and supporting wellness across the lifespan. She is a member of the Australasian Society for Lifestyle Medicine.
If you have any questions about any of my offerings please email me at wearecreatingwell@gmail.com
I hope to share a Restful evening with you soon!
Dates
Wednesday 21 January 2026 - Wednesday 2 December 2026 (UTC+10)Location
The Garden Studio
Home Studio, St Lucia QLD 4067
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Rest & Relax 2026
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