Calm The Farm 🐄 🌺 with Kim Townsend
About
Become your Own Chill Pill ‼️This fun and interactive workshop takes a holistic approach to stress management.
When your mind is running over time and you are in overwhelm, waiting until the end of the day or the weekend to relax, is not going to save you.
Learn to defuse stress and emotional dysregulation on the spot. Discover how stress shows up for you, its origins and how to re-wire your brain to do life with more calm and presence.
Incorporating Mental Fitness, Mindset, Mindfulness, Meditation and other modalities, you will take away tools to practice, to Calm the Farm, be more focused and improve all areas of life.
Thurs 9-10am through Nov - Dec
BRING
You will receive “worksheets”, however, a note book or journal to keep track of your ah-ha’s, progress and action steps is helpful. And your water bottle.
Location
Flourish Movement Studio
Shop 4 / 4 , Market St, Woolgoolga New South Wales 2456
Contact Form
Calm The Farm 🐄 🌺 with Kim Townsend
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