Strength and Conditioning for the Hips, Ankles, Feet and Shoulders
This live 1-hour webinar will focus on the fundamentals of strength and conditioning exercises for the hips, ankles, feet and shoulders.
Aims
- To explore practical exercises for strengthening and conditioning the hips, ankles, feet and shoulders
- To demonstrate and discuss which exercises are specific to certain areas of technique such as turnout, upper back mobility and strength for posture and line
Learning Outcomes
On completion of the session, you will have an increased understanding of:
- anatomy relating to each of the focus areas, and
- practical exercises that support the strengthening and conditioning of each of the focus areas.
Date and Time
Friday 24 July 2026 10.00am-11.15am AEDT (Sydney)
Registration closes
Thursday 23 July 2026
Format
Live webinar via Zoom
Includes a presentation and a question-and-answer session.
This session is livestream only and will not be recorded.
Details of how to join the session will be sent to registered participants approximately 7 days prior.
Recommended preparation
None required
Required resources
- Computer/laptop/tablet with internet connection, camera and microphone
- Speakers or headphones
- A safe space for the duration of the session
- Mat, exercise band and barre/arm support if participating in the practice of exercises
Tutor
Annie Strauch
Founder and principal physiotherapist of Performance Medicine
Annie is a titled APA Sports & Exercise and Musculoskeletal Physiotherapist and is the Founder of Performance Medicine. Annie is a passionate performance physiotherapist with extensive experience working with professional performers and athletes.
Annie has a special interest in dancers, both ballet and commercial, and Music Theatre. Her passion is bringing together sports science and the arts and providing elite healthcare to the dancing artist. Annie enjoys the challenge of managing the artistic athlete and the demands of the creative dance industries so that dancers can have long, happy and sustainable dance careers.
CPD hours
1 time valued
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