Body Care for Office Workers
About
A 1-hour ONLINE session designed to provide a practical overview of how to care for your body at work with a focus on office-based workers.Content covered:
• an overview of the latest evidence on maintaining a healthy musculoskeletal system for office based workers
• how to complete an ergonomic self assessment
• the role of body awareness
• back pain and other common discomfort patterns
• practical techniques that support comfort and movement throughout the day.
Body care for office workers is a contemporary and modernised program that takes a whole of person approach to healthy office work. It updates traditional ergonomics by using current evidence and focuses on more than equipment set up alone.
Recommended for any office-based staff, especially those sitting for large parts of the day.
Date
Thursday 30 July 2026 10:00 AM - 11:00 AM (UTC+08)Location
Online event access details will be provided by the event organiser
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Body Care for Office Workers
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